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Description: Exercise balls, such as stability balls, can be used for abdominal exercises, and they allow for more flexion and extension. Use an exercise ball to get a more comprehensive abdominal workout with help from a fitness trainer in this free video on exercises and working out.
Tags: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out,
Category: sports
Views: 1,990
Rating:
Convert to AVI, WMV, DVD and more
Description: Exercise balls, such as stability balls, can be used for abdominal exercises, and they allow for more flexion and extension. Use an exercise ball to get a more comprehensive abdominal workout with help from a fitness trainer in this free video on exercises and working out.
Tags: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out,
Category: sports
Views: 1,990
Rating:
Convert to AVI, WMV, DVD and more
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