Video URL: http://www.youtube.com/watch?v=HQgMv4lTHvE
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Description: Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.
Tags: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out,
Category: sports
Views: 144,594
Rating:
Convert to AVI, WMV, DVD and more
Description: Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.
Tags: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out,
Category: sports
Views: 144,594
Rating:
Convert to AVI, WMV, DVD and more
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